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Stir Fry Bow Tie Pasta With Chick Peas And Corn

By: Sharon Matten January 06, 2022
Bowtie Pasta with Chickpeas and Corn is a huge family favorite. It’s incredibly flavorful and simple to make using ingredients you already stock in your pantry and freezer. This recipe contains my secret ingredient – the Spice Packet! For a while I had trouble finding a gluten free variety but thanks to  Haddar Brand Gluten...Read More »
Prep: 5m Cook: 10m Total: 15m
Rating
0 from 0 votes
Cousines: Plant Based
Cooking Technique: Cooking
Tags: Pasta
Servings: 8

Ingredients

  • 16 ounces bow tie pasta, cooked according to package directions
  • 2 tbsp. olive oil
  • 2 15 ounce cans chick peas, drained
  • 1 pound frozen corn, defrosted
  • 2 spice packets
  • 1 tablespoon dehydrated green onion
  • 4 ounces shredded parmesan, or grated parmesan, or shredded mozzarella cheese
  • Additional dehydrated green onion for garnish.

Bowtie Pasta with Chickpeas and Corn is a huge family favorite. It's incredibly flavorful and simple to make using ingredients you already stock in your pantry and freezer. This recipe contains my secret ingredient - the Spice Packet! For a while I had trouble finding a gluten free variety but thanks to  Haddar Brand Gluten Free Italian Dressing packets I was able to bring back this savory and flavorful dish. I topped it with  plant based  parmesan but you can use  dairy cheese if you prefer. 

Instructions

  1. In a large skillet or wok heat oil over medium heat.
  2. Add pasta, chick peas, and corn.
  3. Stir until ingredients are evenly mixed.
  4. Add spice packets and green onion.
  5. Stir until spices are evenly distributed.
  6. Continue to stir until pasta is browned, approximately 10 minutes.
  7. Serve hot with cheese sprinkled on top, then garnish with additional dehydrated green onion.
  8. Enjoy!!

Tips

To make this pasta gluten free, use gluten free farfalle and a gluten free spice packet mix. To make this dish dairy-free, use a plant based shredded parmesan like Follow Your Heart brand.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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