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Fall Kale Pomegranate & Mango Salad with Honey Pomegranate Dressing

By: Sharon Matten January 06, 2022
This is a healthy, fruity, tangy, delicious fall salad. Super simple to make and perfect for fall and Rosh Hashanah!
Prep: 15m Total: 15m
Rating
0 from 0 votes
Cousines: Plant Based
Cooking Technique: Tossing
Tags: Salad
Servings: 1

Ingredients

For the salad

  • 10 ounces fresh, cut kale
  • 2 ripe mangoes, peeled and diced
  • 2 pomegranates, arils removed
  • 1 large shallot, finely diced
  • 1 1/2 cups glazed pecans
  • 2 tablespoons canola or olive oil

For the Honey Pomegranate Dressing

  • 1/4 cup honey
  • 1/2 cup pomegranate vinegar
  • 1 tablespoon canola or olive oil

This is a healthy, fruity, tangy, delicious fall salad. Super simple to make and perfect for fall and Rosh Hashanah!

Instructions

For the salad

Place the kale in a large bowl with the oil. Gently massage the kale, incorporating the oil into the kale. Add the mangoes, arils, and diced shallots.

For the Honey Pomegranate Dressing

Combine the honey, pomegranate vinegar and oil in a small bowl, then whisk until mixture is completely blended.

To Finish

Toss with the Honey Pomegranate dressing, then sprinkle with the glazed pecans.

Tips

Substitutions

Pomegranates: Dried Cranberried Shallot: small red onion, sliced green onion Pomegranate Vinegar: Balsamic Vinegar Glazed Pecans: Plain Pecans or Candied Pecans (recipe below) Dressing: Briannas Blush Wine Dressing or similar.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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