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Sausage and Veggie Kabobs

Sausage and Veggie Kabobs (Plant Based)

  • Author: Sharon Matten - Kosher Everyday
  • Prep Time: 30 mintues
  • Cook Time: 5-10 minutes
  • Total Time: 40 minutes
  • Yield: 10 Skewers 1x
  • Category: Main
  • Method: Grilling
  • Cuisine: Plant Based
  • Diet: Kosher

Description

Plant Based Sausage and Veggie Kabobs are a perfect healthy barbecue option. They’re made with a rainbow of good-for-you vegetables and plant based sausage and homemade aromatic plant based tzatziki sauce. They taste as good as they look!


Ingredients

Units Scale

For the Kabobs

  • 1 large red pepper, seeded and cut into squares
  • 1 large orange pepper, seeded and cut into squares
  • 1 large green pepper, seeded and cut into squares
  • 2 medium zucchinis, sliced into 1/2-inch disks
  • 1 large Japanese/Asian eggplant, sliced into 1/2-inch disks
  • 1 pound white button mushrooms, stems removed
  • 1 large purple onion, cut into chunks
  • 1 pint cherry tomatoes
  • 1 (14-ounce) package Beyond Meat Beyond Sausage (Hot Italian) sausages, each sausage cut into 6 slices
  • Garlic oil (spray)
  • kosher salt
  • black pepper
  • dried green onion
  • Pita or rice for serving

For the Tzatziki Sauce

  • 1 cup plant based yogurt
  • 1/2 large English Cucumber, grated then squeezed dry
  • 1 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • 1 clove freshly minced garlic
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon kosher salt

Instructions

For the Kabobs

  1. Take a skewer and thread a mushroom cap open side facing the long side of the skewer.  Thread on a slice of red pepper, orange pepper, yellow pepper, sausage, zucchini, green pepper, sausage, eggplant then a wedge of onion.  Finish with another mushroom cap.
  2. Repeat with the remaining skewers.
  3. Spray/drizzle a generous amount of garlic oil over the skewers.  Sprinkle with kosher salt, black pepper and dried green onion.
  4. Grill over the flame until just starting to brown/cooked through.  Be careful not to overcook/burn the vegetables.

For the Plant Based Tzatziki Sauce

  1. Combine the plant based yogurt, cucumber, lemon juice, dill, garlic, olive oil and salt in a medium bowl. Stir to combine.


Notes

Plant Based Sausage and Veggie Kabobs can also be made on the grill or under an oven broiler.

If you’re a beef eater, you can substitute meat sausages for the plant based ones.

Keywords: Kabobs, Vegetable Kabobs, Gluten Free, Plant Based, Lag Ba'Omer, Fire Pit, Meat Free, Dairy Free

Ingredients

Ingredients was where

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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