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“Chill”-i Black Bean Quesadillas

  • Cook Time: 6
  • Total Time: 6 minutes

Ingredients

Scale
  • 2 7 1/2 – 8 inch whole grain flour tortillas
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup shredded part-skim mozzarella cheese, divided
  • 1/2 cup imitation ground beef (like Morningstar Farms), defrosted
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon crushed red pepper

Instructions

  1. In a medium bowl, combine the imitation ground beef, chili powder, and crushed red pepper.
  2. Set aside.
  3. Heat an ungreased skillet over medium –high heat.
  4. Place one of the tortillas in the skillet.
  5. Top with ¼ cup of the mozzarella cheese, evenly spreading the cheese over the tortilla.
  6. Evenly spoon the black beans over the cheese, then top with the imitation meat mixture.
  7. Evenly sprinkle the remaining ¼ cup of mozzarella cheese over the imitation meat.
  8. Press the second tortilla onto the imitation meat mixture.
  9. Cook for 2-3 minutes until the cheese starts to melt and the bottom tortilla browns.
  10. Use a large spatula to carefully flip the Quesadilla over, and cook for an additional 2-3 minutes until the bottom tortilla is browned.
  11. Remove from the skillet and cut into 4 wedges.
  12. Serve with sour cream or salsa.

Notes

Tip

  • Adding 1/4 teaspoon chili powder and 1/4 teaspoon crushed red pepper will give this quesadilla a real kick!
  • If you like your quesadilla a little milder use 1/8 each teaspoon chili powder and crushed red pepper.

Nutrition

  • Serving Size: 2