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Cheesy Eggy Bagels with Avocado Mash

Cheesy Eggy Bagels

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  • Author: Sharon Matten - Kosher Everyday
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 Cheesy Eggy Bagel 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Gluten Free
  • Diet: Kosher

Description

Cheesy Eggy Bagels with Avocado Mash are the best, protein packed, super simple, cheesy, delicious breakfast or lunch.  Prepare your taste buds for a flavor explosion like no other!


Ingredients

Units Scale
  • 1 bagel, split in half, toasted (gluten free)
  • 1/4 cup shredded part skim mozzarella cheese
  • 2 medium or large eggs
  • crushed red pepper
  • dried green onions
  • salt to taste
  • freshly ground black pepper
  • 2 ounces avocado mash


Instructions

  1. Preheat a preferably non-stick skillet over medium-high heat.
  2. Sprinkle half of the cheese onto the skillet.  Place each bagel half on top of the cheese, cut side down.
  3. Carefully set a whole egg into the hole of one of the bagel halves, then repeat with the other half and egg.
  4. Top with crushed red pepper, dried green onions, salt and pepper to taste.  
  5. Sprinkle the remaining mozzarella over the top of the bagels. 
  6. Loosely cover with foil or a splatter screen and cook for 3-5 minutes until the cheese has melted and the egg is slightly set.
  7. Transfer to a plate and serve hot with avocado mash.


Notes

You can also use a larger gluten free bagel, just make sure to lightly toast it before adding it to the skillet.

Love cheese like I do?  Add as much as you want!!!

If you aren’t a GFE (Gluten Free Eater) feel free to use a huge, fluffy glutenous bagel.  Enjoy!

Nutrition

  • Serving Size:
  • Calories: 308
  • Sugar: 3.9 g
  • Sodium: 478.6 mg
  • Fat: 15 g
  • Saturated Fat: 5.6 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 17.6 g
  • Cholesterol: 386 mg
Recipe Card powered byTasty Recipes

Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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