Description
Cheesy Eggy Bagels with Avocado Mash are the best, protein packed, super simple, cheesy, delicious breakfast or lunch. Prepare your taste buds for a flavor explosion like no other!
Ingredients
- 1 bagel, split in half, toasted (gluten free)
- 1/4 cup shredded part skim mozzarella cheese
- 2 medium or large eggs
- crushed red pepper
- dried green onions
- salt to taste
- freshly ground black pepper
- 2 ounces avocado mash
Instructions
- Preheat a preferably non-stick skillet over medium-high heat.
- Sprinkle half of the cheese onto the skillet. Place each bagel half on top of the cheese, cut side down.
- Carefully set a whole egg into the hole of one of the bagel halves, then repeat with the other half and egg.
- Top with crushed red pepper, dried green onions, salt and pepper to taste.
- Sprinkle the remaining mozzarella over the top of the bagels.
- Loosely cover with foil or a splatter screen and cook for 3-5 minutes until the cheese has melted and the egg is slightly set.
- Transfer to a plate and serve hot with avocado mash.
Equipment

O’Dough Thins Gluten Free Bagels
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O’Dough’s Thins Gluten Free Bagels, Everything
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Norpro Grip-EZ Silicone Splatter Screen, 13 Inch
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NELLIES NEST Medium Grade A Eggs, 18 CT
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Olde Thompson 3771-G Mason Jar Salt & Pepper Shaker Set
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Olde Thompson Mason Jar Salt and Pepper Shaker Set, Copper Lids
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OXO Good Grips Pro 12″ Frying Pan Skillet
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Good foods Organic Avocado Mash Sea Salt and Black Pepper
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You can also use a larger gluten free bagel, just make sure to lightly toast it before adding it to the skillet.
Love cheese like I do? Add as much as you want!!!
If you aren’t a GFE (Gluten Free Eater) feel free to use a huge, fluffy glutenous bagel. Enjoy!
Nutrition
- Serving Size:
- Calories: 308
- Sugar: 3.9 g
- Sodium: 478.6 mg
- Fat: 15 g
- Saturated Fat: 5.6 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 17.6 g
- Cholesterol: 386 mg