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ACORN SQUASH WITH PLANT BASED BUTTER AND ZERO CARB NOODLES

Acorn Squash with Plant Based Butter and Zero Carb Pasta

  • Author: Sharon Matten - Kosher Everyday
  • Prep Time: 10 min
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Pasta
  • Method: Sautéing
  • Cuisine: Gluten Free
  • Diet: Kosher

Description

Acorn Squash with Plant Based Butter and Zero Carb Pasta is the perfect, healthy, light, flavorful dish you’ve been looking for!


Ingredients

Scale
  • 4 tablespoons plant based butter
  • 14 ounces zero carb noodles (I used Wonder Noodles)
  • 1 cup diced roasted acorn squash
  • 1 pinch ground cardamom
  • 1 pinch ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshy ground black pepper
  • 2 tablespoons cream cheese, plant based
  • 1/2 teaspoon dehydrated green onion, or 1/2 tablespoon fresh sliced


Instructions

  1. In a small saucepan, heat the plant based butter over medium heat until lightly browned.  Set aside.
  2. Thoroughly rinse and drain the pasta.
  3. Heat 2 tablespoons of the browned plant based butter in a large skillet.  Add the drained pasta.
  4. Sauté the pasta for two minutes until hot and coated in the browned plant based butter.
  5. Add the diced squash, cardamom, nutmeg, cinnamon, salt and black pepper.  Toss to completely coat the pasta and squash.
  6. Add the plant based cream cheese.  Slowly stir until the cream cheese is completely melted.
  7. Sprinkle the remaining two tablespoons of browned plant based butter then the green onion over the pasta.
  8. Serve hot.


Nutrition

  • Serving Size:
  • Calories: 68
  • Sugar: 0.9 g
  • Sodium: 115.9 mg
  • Fat: 5.6 g
  • Carbohydrates: 6.8 g
  • Protein: 0.8 g
  • Cholesterol: 4.9 mg

Keywords: Zero Carb Noodles, Zero Carb Pasta, Low Carb Pasta, Low Carb Noodles, Roasted Squash, Plant Based, Gluten Free, Dairy Free, Vegan, Nut Free

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Ingredients

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Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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