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Plant Based Kale Pesto Pasta

Plant Based Kale Pesto Pasta

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  • Author: Sharon Matten - Kosher Everyday via allrecipes.com
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Pasta
  • Method: Cooking
  • Cuisine: Plant Based
  • Diet: Kosher

Description

Pasta that’s as vibrant as a summer garden! Fresh, green, and bursting with seasonal kale goodness. Plant Based Kale Pesto Pasta is fresh take on a classic, and utterly delicious.

This recipe is based upon the New York Times Vegan Kale-Pesto Pasta recipe by Ali Slagle.


Ingredients

Units Scale

For the Pesto

  • Kosher Salt
  • 1 pound kale (about 2 bunches), leaves stripped and coarsely chopped, ribs and stems thinly sliced
  • 1 cup raw cashews
  • 3/4 cup basil leaves, stems reserved
  • 1/2 cup reserved cooking liquid

For the Pasta

  • Reserved Kale/Basil cooking liquid
  • 1 pound long or ridged noodles, like linguine, rigatoni or fettuccine (I used Trader Joe's gluten free)

To Finish

  • 1 tablespoon garlic oil or 1 large clove garlic peeled
  • 1/2 teaspoon red-pepper flakes
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons kosher salt
  • grated parmesan (plant based)
  • additional basil for garnish

Instructions

For the Pesto

  1. Bring a large pot of salted water to a boil. Add the kale ribs and stems, cashews and basil stems.  Boil for 10 minutes.
  2. Add the kale leaves and cook until tender but not mushy, another 5 minutes.
  3. Add the basil leaves and stir just to submerge. Turn off the heat, then use a slotted spoon to transfer everything but the cooking liquid to a blender.  If using an immersion blender transfer to a large bowl.  RESERVE THE COOKING LIQUID.
  4. Allow it to cool slightly.

For the Pasta

  1. Return the reserved cooking liquid to a boil; add more hot water if a lot evaporated while cooking the pesto ingredients.
  2. Add the pasta and cook according to box directions.  Used the shorter cooking time.
  3. Reserve 1 1/2 cups of pasta water, then drain.

To Finish

  1. To the blender/bowl, add 1/2 cup of the reserved pasta water, the garlic (oil) and the red pepper flakes.  Blend on high until very smooth*.
  2. Return the pasta to the pot and add the pesto.  Stir vigorously to combine, adding pasta water as needed to loosen the sauce and help it cling to the noodles (the sauce will thicken as it cools).
  3. Add the lemon juice and salt.  Sprinkle with (plant based) grated parmesan and garnish with additional basil.
  4. Serve and eat right away.


Notes

When blending the pesto/green sauce the original recipe specifies to blend until very smooth.  I prepared it smooth and with a little “pesto-ish” texture.  The choice is up to you.

I made the pesto using an immersion blender as well as a traditional one.  The traditional blender lends itself to making a smoother sauce.

Dear Husband added some Trader Joe’s Green Goddess seasoning to his portion and said it was very tasty.

The original recipe called for 1/2 cup basil.  I added at least 3/4 cups of basil.  I felt it added more flavor to the pesto.  You can never add too much basil.

Nutrition

  • Serving Size:
  • Calories: 451
  • Sugar: 5 g
  • Sodium: 553.9 mg
  • Fat: 12.5 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 71 g
  • Fiber: 5.9 g
  • Protein: 16.7 g
  • Cholesterol: 0 mg
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