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Low Carb Cauliflower Flour Thin Pizza Crust

  • Author: Sharon Matten - Kosher Everyday
  • Yield: 1 1x


This crust uses super low carb cauliflower flour boosted with almond flour, to create a delicious and nutritious healthy pizza crust.


  • 1 cup warm water
  • 2 1/4 teaspoons active dry yeast
  • 1/2 teaspoon monk fruit sweetener
  • 1 1/2 cups cauliflower flour
  • 1/2 cup almond flour
  • 1 teaspoon xanthan gum
  • 2 tablespoons baking powder
  • 1 tablespoon Italian herb seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • nonstick vegetable spray


  1. Spray a twelve or thirteen inch pizza pan with non-stick spray. Set aside.
  2. In a medium bowl or large measuring cup, whisk together the warm water, yeast and monk fruit sweetener. Set aside.
  3. In a large bowl, whisk together the cauliflower flour, almond flour, xanthan gum, baking powder, Italian herb seasoning, kosher salt and black pepper.
  4. Stir in the olive oil and the yeast mixture. Knead until smooth then form into a ball.
  5. Cover a pastry board with plastic wrap. Place the dough ball on the plastic then cover with additional plastic. Roll the dough into a twelve to thirteen inch circle. Remove the top plastic wrap then flip the pizza onto the prepared pan, leaving the dough covered with the lower layer of plastic.
  6. Place the covered crust in a warm place and let rise for 30 minutes.
  7. Preheat oven to 425 degrees F. Place a pizza stone in the oven.
  8. Remove the plastic from the crust and cover with aluminum foil. Bake for 15 minutes.
  9. Remove the foil.
  10. Crust is ready for sauce, toppings and cheese. After topped bake the pizza for an additional 20-30 minutes until the crust is crispy and the cheese is completely melted.


  • If you don’t have monk fruit sweetener you can leave it out, the crust may taste more “cauliflowery” as a result.
  • I wear vinyl disposable gloves when kneading the dough. They help keep the dough from sticking to your hands.
  • For best results use a pizza stone. It will help the crust to crisp on the crust.
  • To reheat the pizza, warm covered in a hot skillet.


  • Serving Size: 8


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