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Taco Burgers Vegetarian Style

By: Sharon Matten January 06, 2022
Rating
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Servings: 1

Ingredients

  • 1 large onion, finely diced
  • 2 1/2 cups vegetable stock
  • 2 cups bulgur
  • 2 15 oz cans chick peas, drained and rinsed
  • 1 1.25 oz package taco seasoning mix
  • 8 oz shredded part skim mozzarella
  • nonstick vegetable spray
  • hamburger buns, lettuce, tomato (optional)

Instructions

  1. In a large bowl, mash chick peas leaving a few whole.
  2. In a large stock pot or skillet with a cover, bring onion and vegetable stock to a boil.
  3. Add bulgur and stir to combine.
  4. Turn off heat and let the bulgur sit covered for 15 minutes, or until all the liquid is absorbed.
  5. Combine bulgur with mashed chick peas and seasoning mix.
  6. Allow to cool for 5-10 minutes.
  7. Stir in mozzarella cheese until evenly distributed.
  8. Form mixture into patties.
  9. Heat a large skillet (preferably non-stick).
  10. Spray skillet with vegetable spray and fry patties on medium-high heat until browned, approximately 5 minutes.
  11. Spray patties before flipping and fry for an additional 5 minutes until browned on each side.
  12. Serve with buns, lettuce and tomato.
  13. Enjoy!

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