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Crunchy Breaded Cauliflower

By: Sharon Matten January 06, 2022
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Servings: 1


  • 2 large cauliflower heads*, broken into florets
  • 1 cup corn flake crumbs
  • 1 cup dried unflavored bread crumbs
  • 1 tablespoon onion powder
  • 1/2 cup liquid egg substitute
  • 1 tablespoon canola oil
  • non-stick vegetable spray


  1. Preheat oven to 350 F°.
  2. Cover a half sheet pan or large cookie sheet with aluminum foil and spray with non-stick vegetable spray.
  3. Set aside.
  4. In a small bowl or measuring cup, mix egg and oil until blended.
  5. In a 9x13 inch pan, combine corn flake crumbs, bread crumbs, onion powder and garlic powder until thoroughly combined.
  6. Place cauliflower florets into a large bowl.
  7. Pour egg mixture over the cauliflower and mix until florets are completely coated.
  8. Roll each of the coated florets in the crumb mixture and set on the prepared pan in a single layer.
  9. Do not dump the crumbs over the bowl of coated florets – it will clump.
  10. Sprinkle the remainder of the crumbs on the cauliflower on the pan to cover any missed spots.
  11. Spray the florets with a light coating of non-stick vegetable spray.
  12. Bake for 30-40 minutes until golden brown.
  13. Keep out of reach of children until ready to serve ;-) !



  • *Please consult your LOR regarding the proper process for cleaning cauliflower.

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